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Rediscover / discover your deep truth & the authentic values that resonate with your soul …….. (reword)
A 12 module program to reawaken, redefine and realign. (A revamp of HHMM)
KNOWLEDGE FOR WELLNESS
Here : the wellness bible.
Ancient wisdom for modern wellness. Things we don’t get taught about our body. A holistic health manual for self empowerment and support to make great choices and strengthen the connection between your body, mind and soul.
E-Book + printed version available.
cyclic living - menstrual awareness and empowerment
The amazing inner workings of your feminine body. Your menstrual cycle.
Asana. Pranayama. Kriya. Meditation. Yin.
A yoga training for those who want to deepen their personal experience and journey with yogic traditions.
1:1 mentoring / wellness + lifestyle coaching x