Nourishing ourselves is such a gift and cooking can be much more enjoyable when we have a little know how and are feeling organised.

Digestion starts well before chewing.  Being organised with our food means we are setting ourselves up for really nourishing ourselves and our family and having a healthy relationship with our food.  Building a great whole food plant powered pantry means you can easily make countless nourishing meals any time of the day.  Below I share my top tips for staple foods to have at home.