Nourishing ourselves is such a gift and cooking can be much more enjoyable when we have a little know how and are feeling organised.


Food Staples:

Digestion starts well before chewing.  Being organised with our food means we are setting ourselves up for really nourishing ourselves and our family and having a healthy relationship with our food.  Building a great whole food plant powered pantry means you can easily make countless nourishing meals any time of the day.  Below I share my top tips for staple foods to have at home.

© 2020 Nourished Temple