GUT HEALTH + NUTRITION

Food is medicine.

The power we have to nourish ourselves starts well before chewing.  Today we are creating our body and mind of tomorrow.

Here you'll find  kitchen tips + tricks, knowledge about food prep, kitchen setup and how to get the most out of what you eat. 

Being plant powered myself I focus on sharing my knowledge to support others in incorporating more plants into their diet.

© 2020 Nourished Temple