In This Very *Moment* - a Gentle Reminder

Being *present* is one of the greatest assignments of our current society

There will always be things that need doing, cleaning, fixing

goals that want achieving, expectations (own, family, community, world) to strive for

and new things to buy, want, *need*

Sometimes being present can be uncomfortable as we may hear and truly feel things we are afraid of hearing and feeling. Hence why distractions are so tempting. Our internal dialogue, fears, pain.

In presence we can learn what it is to really be alive, the incredible gift of life.

I’m always learning to be present - forgetting then remembering. Forgetting then remembering. To take in the moment and savour it.

Some of my favourite teachers :

adventure

nature

music

laughter

love

trying new things

seeing new things

yoga

connection with loved ones

meditation

breath

Do you use any of these tools ? And are there any I could add to my list ?

Miriam x