a delicate combination of one of my favourite Chinese Herbs and essential oils in a carrier of sweet almond oil. warming + calming, it assists in regulating your menstrual cycle, helps with relieving cramps and bloating and encourages deeper connection with self, womb space and heart chakra. xx
 
 
FOR USE
 
Roll onto lower abdomen in a crescent shape under your navel and / or lower back, around breast tissue especially the sides (avoiding nipples) and behind ears / neck and onto wrist creases.
 
You can roll the oil into your palms, and PRESS (not rub) them together and inhale deeply for 3 long breaths.
 
Use as needed throughout your day especially a day or two before your flow is about to begin and for the first 2 days of your bleed.
 
Remember to take time for yourself while menstruating especially on the first day of flow.
 
This is a sacred time for stillness and slowing down so a perfect time for self care and pampering xx
 
For more menstrual flow wisdom see my Womens' Wellness blogs
https://www.nourishedtemple.com/womens-wellness