things to add to programs + ebooks (some for free)
dietary therapy for CM, full book : a wellness guide for conscious living, MP 11 systems, yoga, medi, workouts, qi (ball, LR13, qi slap), chakras + how to help balance, food : source staples, FV, storage, knowledge for wellness of body, mind + soul
for 'living' = creative, travel, home, conscious living (talk vegan homewares), DIY / upcycling
for 'soul' = life after loss, spiritual, purpose + passion, self development, crystals
for 'move' = nourished workouts
Food is medicine.
The power we have to nourish ourselves starts well before we start chewing. Today we are creating our body and mind of tomorrow.
Here you'll find recipes, kitchen tips + tricks, knowledge about food prep, kitchen setup and how to get the most out of what you eat.
Whole food, plant based, easy and delicious meals to nourish you and your loved ones.