and I'm so happy you're here.
Nourished Temple is a wellness hub for conscious living! This is a haven of information and inspiration to help live our BEST lives. I am a Dr of Chinese Medicine, an acupuncturist, a herbalist, a yoga teacher (and forever student !) and the creator of ILA + AVA, a handmade organic vegan skincare range.
I am also a big believer in living your truth, creating a life you love and feeling nourished on ALL levels, all while respecting Mama Earth! I create easy nourishing recipes, wellness wisdom, at home yoga and movement classes, grounding meditations and informative online programs, all just a click away. Nourished Temple is a culmination of everything I live by, follow in my daily life and share with my clients and I would love to share it all with YOU!
Get comfy, take a look around and remember, with knowledge comes power. So much love,
things to add to programs + ebooks (some for free)
dietary therapy for CM, full book : a wellness guide for conscious living, MP 11 systems, yoga, medi, workouts, qi (ball, LR13, qi slap), chakras + how to help balance, food : source staples, FV, storage, knowledge for wellness of body, mind + soul
for 'living' = creative, travel, home, conscious living (talk vegan homewares), DIY / upcycling
for 'soul' = life after loss, spiritual, purpose + passion, self development, crystals
for 'move' = nourished workouts
Food is medicine.
The power we have to nourish ourselves starts well before we start chewing. Today we are creating our body and mind of tomorrow.
Here you'll find recipes, kitchen tips + tricks, knowledge about food prep, kitchen setup and how to get the most out of what you eat.
Whole food, plant based, easy and delicious meals to nourish you and your loved ones.