Miriam DrescherAUTUMN : immunity, digestion, organisation + reflectionThis beautiful season is the pivot between the active, outgoing, energetic Summer months pertaining to 'yang' and the introverted,...
Miriam DrescherIt's Time. A Gentle Nudge to Gain Momentum.Take the leap. The time is now. Last night I had a full epiphany while in the shower. I thought, I’m 38 now, and if all goes well I’m...
Miriam DrescherEasy + Delicious Plant Powered Meal for Summer〰️ Cooking from the heart can be tasted, seen and felt by our body. You don’t need to be super confident in the kitchen to make...
Miriam DrescherGut Health; The Things That Don't Get Mentioned (part 1)This is a huge topic and unfortunately it has become a huge industry. Gut health is actually much more simple than what we make it out to...
Miriam DrescherA Reminder to Let Our Body Speak. In eastern traditions, like yoga, Chinese Medicine, Ayurvedic medicine, Japanese, Korean, Tibetan etc, it has, for thousands of years,...
Miriam DrescherRespecting the PoWeRs of CacaoAs much as I love cacao I also highly respect it. It is a powerful stimulator. It can encourage blood to move more vigorously as it is...
Miriam Drescher5 Easy Ways to Boost Your Energy, Naturally“I’d love more energy - I’m pretty tired” One of the most common phrases I hear from women I see in clinic. Below I share 5 easy but...
Miriam DrescherRegulating Your Body Clock aka 'Your Circadian Rhythm' If you've seen me in clinic I may have shown you another version of this. Either way I am so excited to share my version of it with you...
Miriam DrescherMoving with the 4 Phases of our Menstrual Cycle : Game Changer !!We may think of our period (our actual bleed time) as the main event of our ‘cycle’ but actually ether is a lot of big exciting changes,...
Miriam DrescherLove Your Lymph : The Secrets to Glowing Skin, Boosted Immunity, Great Circulation and a Happy TummyThe lymph (or lymphatic) system is freakin’ amazing ! If you don’t know much about this or are ready for a refresher read on 👇🏼…....
Miriam DrescherSPRING : Liver, Gallbladder, Wellness Tips and How to Best Utilise the Flow of This SeasonThe time of growth, new opportunities, abundance, making space : internally + externally. The 2 organs of this season are the liver and...
Miriam Drescher Easy Ways to Boost Your ImmunityNow more than ever our immunity is everything. It’s our bodys’ defence mechanism warding off anything that threatens our delicate...
Miriam DrescherHappy, Healthy Home : tuning into your space and tips to get it in FlowWe spend so much time in our homes, create lifelong memories here and are protected from the outside world (and at times craziness). ...
Miriam DrescherEasy Recipe + Fun Food Fact : what we eat and it's affect on our wellnessThe humble little grain, * Barley * is a great rice substitute and is so tasty, easy to use and very underrated. In Chinese Medicine we...
Miriam DrescherReminder : Appreciating our Divine Feminine - Everyday.We just officially Mother’s Day, and it’s beautiful to dedicate a day of the year to all the mummas. Birthing life is a serious miracle,...
Miriam DrescherFood Therapy : How the Colour, Shape and Flavour of Foods Directly Link to Our Body💥 warning !! aha moments ahead !! // f o o d t h e r a p y In Chinese / Eastern medicine food is understood much differently than...
Miriam DrescherHealthy Pancakes : My Easy Go-To RecipeHi friends, Pancakes are fun, delicous and they can be healthy too!! Crazy I know. This super easy recipe uses basic staple wholefood...
Miriam Drescher// My Experience Today : Attitude is EverythingI started my day as my usual Saturday - which I LOVE! Farmers market, hanging with Zahli and climbing my local mountain. It was starting...
Miriam DrescherIn This Very *Moment* - a Gentle ReminderBeing *present* is one of the greatest assignments of our current society There will always be things that need doing, cleaning, fixing...
Miriam DrescherFood is Not Just Fuel : It's a Way to ConnectFood is a way to connect - with nature, friends, family and importantly ourselves. Eating starts well before chewing - our relationship...
Miriam DrescherOur *Menstrual Flow* is Created to be Just That - a Flow.A cyclical dance of building, growing, preparing then cleansing. Our western world has led us to believe our menstrual cycle is a...
Miriam DrescherPlant Medicine : Nature Knows Working with plants has been a huge part of my life and I am still amazed - daily - by the intricacy of their power to help and sustain...
Miriam DrescherTop Self Care Tips For The Sunny SeasonSUMMER IS HERE !! Season changes have a huge affect on us and it’s so important to work *with* them to feel our best. Summer correlates...
Miriam DrescherSetting Boundaries and Tuning Into Whole Body Yes'sI'm going to be honest, I can't believe I forgot how simple it is .... ! These past few weeks I've been doing a little extra *inner* work....