AUTUMN : immunity, digestion, organisation + reflection
This beautiful season is the pivot between the active, outgoing, energetic Summer months pertaining to 'yang' and the introverted,...
It's Time. A Gentle Nudge to Gain Momentum.
Take the leap. The time is now. Last night I had a full epiphany while in the shower. I thought, I’m 38 now, and if all goes well I’m...
Easy + Delicious Plant Powered Meal for Summer
〰️ Cooking from the heart can be tasted, seen and felt by our body. You don’t need to be super confident in the kitchen to make...
Gut Health; The Things That Don't Get Mentioned (part 1)
This is a huge topic and unfortunately it has become a huge industry. Gut health is actually much more simple than what we make it out to...
A Reminder to Let Our Body Speak.
In eastern traditions, like yoga, Chinese Medicine, Ayurvedic medicine, Japanese, Korean, Tibetan etc, it has, for thousands of years,...
Respecting the PoWeRs of Cacao
As much as I love cacao I also highly respect it. It is a powerful stimulator. It can encourage blood to move more vigorously as it is...
5 Easy Ways to Boost Your Energy, Naturally
“I’d love more energy - I’m pretty tired” One of the most common phrases I hear from women I see in clinic. Below I share 5 easy but...
Regulating Your Body Clock aka 'Your Circadian Rhythm'
If you've seen me in clinic I may have shown you another version of this. Either way I am so excited to share my version of it with you...
Moving with the 4 Phases of our Menstrual Cycle : Game Changer !!
We may think of our period (our actual bleed time) as the main event of our ‘cycle’ but actually ether is a lot of big exciting changes,...
Love Your Lymph : The Secrets to Glowing Skin, Boosted Immunity, Great Circulation and a Happy Tummy
The lymph (or lymphatic) system is freakin’ amazing ! If you don’t know much about this or are ready for a refresher read on 👇🏼…....
SPRING : Liver, Gallbladder, Wellness Tips and How to Best Utilise the Flow of This Season
The time of growth, new opportunities, abundance, making space : internally + externally. The 2 organs of this season are the liver and...
Easy Ways to Boost Your Immunity
Now more than ever our immunity is everything. It’s our bodys’ defence mechanism warding off anything that threatens our delicate...
Happy, Healthy Home : tuning into your space and tips to get it in Flow
We spend so much time in our homes, create lifelong memories here and are protected from the outside world (and at times craziness). ...
Easy Recipe + Fun Food Fact : what we eat and it's affect on our wellness
The humble little grain, * Barley * is a great rice substitute and is so tasty, easy to use and very underrated. In Chinese Medicine we...
Reminder : Appreciating our Divine Feminine - Everyday.
We just officially Mother’s Day, and it’s beautiful to dedicate a day of the year to all the mummas. Birthing life is a serious miracle,...
Food Therapy : How the Colour, Shape and Flavour of Foods Directly Link to Our Body
💥 warning !! aha moments ahead !! // f o o d t h e r a p y In Chinese / Eastern medicine food is understood much differently than...
Healthy Pancakes : My Easy Go-To Recipe
Hi friends, Pancakes are fun, delicous and they can be healthy too!! Crazy I know. This super easy recipe uses basic staple wholefood...
// My Experience Today : Attitude is Everything
I started my day as my usual Saturday - which I LOVE! Farmers market, hanging with Zahli and climbing my local mountain. It was starting...
In This Very *Moment* - a Gentle Reminder
Being *present* is one of the greatest assignments of our current society There will always be things that need doing, cleaning, fixing...
Food is Not Just Fuel : It's a Way to Connect
Food is a way to connect - with nature, friends, family and importantly ourselves. Eating starts well before chewing - our relationship...
Our *Menstrual Flow* is Created to be Just That - a Flow.
A cyclical dance of building, growing, preparing then cleansing. Our western world has led us to believe our menstrual cycle is a...
Plant Medicine : Nature Knows
Working with plants has been a huge part of my life and I am still amazed - daily - by the intricacy of their power to help and sustain...
Top Self Care Tips For The Sunny Season
SUMMER IS HERE !! Season changes have a huge affect on us and it’s so important to work *with* them to feel our best. Summer correlates...
Setting Boundaries and Tuning Into Whole Body Yes's
I'm going to be honest, I can't believe I forgot how simple it is .... ! These past few weeks I've been doing a little extra *inner* work....