There were turbulent times, deep blissful times, continuous learning, surrendering, remembering, creating, hard work and dedication, within my now field (what my brother and father also practice) and towards growing myself.  They were challenging times where I thankfully realised I had to *want* and believe that I deserved love, health and happiness.  It became clearer that it was up to me to take responsibility for my actions, my health and self care.  Nourished Temple is now a culmination of these things I have learnt, practiced, still live by and collected personally, along my own wellness journey, and professionally through working with thousands of women in my clinic, in workshops and online.

My deep passion is to inspire and support you to live your best life, and share all I have learnt (and condensed) to make your journey that extra bit smoother.

I am a multilayered human just like you so there is more than one thing I use for wellness, spiritual and personal development.  You'll find self-help X empowerment mixed with real talk here.  I hope you love it and embrace your health, happiness and healing.