Summer & the Fire Element for Passion, Abundance & Living Whole Heartedly
A Conscious Christmas: Enjoying the Festive Season with Little Stress and a Full Heart
AUTUMN : immunity, digestion, organisation + reflection
Gut Health; The Things That Don't Get Mentioned (part 1)
Respecting the PoWeRs of Cacao
5 Easy Ways to Boost Your Energy, Naturally
Regulating Your Body Clock aka 'Your Circadian Rhythm'
Moving with the 4 Phases of our Menstrual Cycle : Game Changer !!
Love Your Lymph : The Secrets to Glowing Skin, Boosted Immunity, Great Circulation and a Happy Tummy
SPRING : Liver, Gallbladder, Wellness Tips and How to Best Utilise the Flow of This Season
Easy Ways to Boost Your Immunity
Our *Menstrual Flow* is Created to be Just That - a Flow.
Plant Medicine : Nature Knows
Top Self Care Tips For The Sunny Season
How to Move From Heart Space + Use Clear Communication
How to Make a Happy Home, and Improve All Aspects of Your Life
7 Tips For Great Skin at Any Age
It's Spring : A Fresh Start, Inside and Out
More Balance, Energy and Drive - the Water Element, Winter and YOU.
What To Record During Your Period and Why